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Gentle Yoga and Music Meditation

This class will be guided by James, providing you with the environment and techniques to find peace and relaxation both on and off the mat, by using a combination of movement and sound. This class begins with breath-work then flows into a gentle yoga practice, finally easing into a delicious savasana with guided meditation where crystal bowls will be played live to provide deeper relaxation.

Who is this for?

*Beginners to Yoga. Anyone looking to improve sleeping patterns, increase flexibility/mobility, relieve stress/anxiety from the body and mind, and boost well-being.

Benefits of Crystal Bowls:

-Reduces stress & anxiety
-Lowers anger & blood pressure
-Aids the immune system
-Improves circulation
-Increases blood flow
-Deep relaxation & pain relief
-Increases mental & emotional clarity
-Promotes happiness & well-being

Tuesdays 7pm-8:15pm
YogaZone, Carrigaline
Suitable for beginners
Ideal for relaxation, stress-relief and improving sleep

*Not suitable during pregnancy

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Testimonials

Myself and my husband both adore attending Live Well Bloom classes. I recommend the Sound Baths to anyone who will listen!! I find them so invigorating! I have also brought 2 of my children for food intolerance testing with Ruth and the results allowed us to make the necessary changes to positively benefit both of them!

Jess Hurley

I can not rate Live Well Bloom high enough here, as 5 stars is just not enough! I have attended both Ruth and James Yoga classes and they are both wonderful and attentive teachers. Their Relaxation Yoga & Music Meditation class is incredible and I am recommending it to everyone! Ruth's soft voice will have your body melting and your mind soothing as you enter into a wonderful state of pure relaxation while James creates his wonderful music with his crystal bowls. An experience you will just have to experience for yourself! I also rate these two people as genuine, admirable and heart loving individuals who are sharing their talents and gifts to the world. Much love

Helena O Connor

I recently participated in a fabulous yoga class delivered by Ruth. I hadn’t taken a yoga class for about 15 years so was definitely ticking the beginner’s box! Her calm, inclusive approach to the class was fantastic as I really wasn’t familiar with the various positions and movements. Ruth was really welcoming and patient throughout the class which meant I never felt under pressure and thoroughly enjoyed the experience. Both Ruth and James are clearly committed to their wonderful live, well, bloom lifestyle!

Tina Quinn

I find the classes very relaxing.

Jay Flavin

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