This class will guide you in caring for your gut health through asana flows, poses and breathwork. We often hold tension and illness within the gut and this can lead to many problems including IBS, bowel issues and stress within the body.
Here we will learn to balance ourselves and our energy levels, become aware of where tension is being held, detoxify our gut and inspire a positive, healthy change within the gut and throughout our bodies and minds.
Suitable for all levels
Ideal for restoring gut health
Date TBC Autumn 2019
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I can not rate Live Well Bloom high enough here, as 5 stars is just not enough! I have attended both Ruth and James Yoga classes and they are both wonderful and attentive teachers. Their Relaxation Yoga & Music Meditation class is incredible and I am recommending it to everyone! Ruth's soft voice will have your body melting and your mind soothing as you enter into a wonderful state of pure relaxation while James creates his wonderful music with his crystal bowls. An experience you will just have to experience for yourself! I also rate these two people as genuine, admirable and heart loving individuals who are sharing their talents and gifts to the world. Much love.
I recently participated in a fabulous yoga class delivered by Ruth. I hadn’t taken a yoga class for about 15 years so was definitely ticking the beginner’s box! Her calm, inclusive approach to the class was fantastic as I really wasn’t familiar with the various positions and movements. Ruth was really welcoming and patient throughout the class which meant I never felt under pressure and thoroughly enjoyed the experience. Both Ruth and James are clearly committed to their wonderful live, well, bloom lifestyle!
I find the classes very relaxing.