Wind down your busy day each Tuesday evening, in a calm and cosy setting. Bring your mind, body and soul in harmony with one other. Blending gentle, yin, hatha and restorative yoga, the class provides the environment and techniques to develop lasting peace and relaxation both on and off the mat.
Your 75 minutes of self-care flows from breathing techniques in to calming movement and finishes with a soundbath, surrounding you in healing harmonies of the gong, crystal bowls, koshi chimes and more.
This class is ideal for anyone looking to relieve stress and anxiety, improve sleeping patterns, increase flexibility/mobility, and boost well-being.
-Reduces stress & anxiety
-Lowers anger & blood pressure
-Aids the immune system
-Increases blood flow
-Deep relaxation & pain relief
-Increases mental & emotional clarity
-Promotes happiness & well-being
Suitable for beginners
Ideal for relaxation, stress-relief and improving sleep
€75 6 class pass
*Not suitable during pregnancy
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Myself and my husband both adore attending Live Well Bloom classes. I recommend the Sound Baths to anyone who will listen!! I find them so invigorating! I have also brought 2 of my children for food intolerance testing with Ruth and the results allowed us to make the necessary changes to positively benefit both of them!
I can not rate Live Well Bloom high enough here, as 5 stars is just not enough! I have attended both Ruth and James Yoga classes and they are both wonderful and attentive teachers. Their Relaxation Yoga & Music Meditation class is incredible and I am recommending it to everyone! Ruth's soft voice will have your body melting and your mind soothing as you enter into a wonderful state of pure relaxation while James creates his wonderful music with his crystal bowls. An experience you will just have to experience for yourself! I also rate these two people as genuine, admirable and heart loving individuals who are sharing their talents and gifts to the world. Much love
I recently participated in a fabulous yoga class delivered by Ruth. I hadn’t taken a yoga class for about 15 years so was definitely ticking the beginner’s box! Her calm, inclusive approach to the class was fantastic as I really wasn’t familiar with the various positions and movements. Ruth was really welcoming and patient throughout the class which meant I never felt under pressure and thoroughly enjoyed the experience. Both Ruth and James are clearly committed to their wonderful live, well, bloom lifestyle!
I find the classes very relaxing.