The session will begin with breathing techniques to ground and balance our bodies and minds. We will then flow gently into our asana practice and finally unwind into an extended Savasana where you will be immersed in the healing sounds of the crystal bowls. A guided meditation brings your imagination into blissful relaxation.
Suitable for all levels*. No prior yoga experience necessary. Wear your comfiest clothes (pyjamas are ok!) and prepare for deep relaxation. Everything is provided but please feel free to bring your favourite blanket if you wish.
-Reduces stress & anxiety
-Lowers anger & blood pressure
-Aids the immune system
-Increases blood flow
-Deep relaxation & pain relief
-Increases mental & emotional clarity
-Promotes happiness & well-being
Online booking €20
On-the-night payment €25
Pre-booking is essential
*Not suitable for pregnant women in their first trimester
To ensure your online booking for any of our services or retreats, please click the button below. We accept credit cards and debit cards. Once your booking is confirmed you will receive confirmation via email.
Myself and my husband both adore attending Live Well Bloom classes. I recommend the Sound Baths to anyone who will listen!! I find them so invigorating! I have also brought 2 of my children for food intolerance testing with Ruth and the results allowed us to make the necessary changes to positively benefit both of them!
The crystal soundbath with Ruth and James, is a most wonderful experience. Two hours where I could shut out the world and let my mind and body unwind. Well worth a visit.